PILATES FOR CYCLISTS


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PILATES FOR CYCLISTS

Body preparation and skills for the cyclist. Designed to enable effective and efficient use of the body on the bike, fostering a harmonious relationship between rider and machine.

Cycling has gained in popularity in recent years as more and more people enjoy this great way to keep fit and importantly to travel.

Cycling like all activities has its unique physical needs too ensure that it is not only enjoyable but efficient.

More and more cyclists are having “bike fits” to ensure correct cycle set up for their physical proportions. This sets up a bike with the premise that the cyclist has the physical attributes and movement skills, to use the ideal position. A cyclist needs to prepare the body appropriately and develop the riding body skills. 

Check out or fit the bike site here      www.fitthebike.com