PILATES FOR GOLF



PILATES FOR GOLF

Pilates is an exercise regime used by many golfers to help them prepare and maintain their bodies for golf.

Establishing good static and dynamic alignment and postures are corner stones of effective and enjoyable golf. This workshop shows you to how achieve appropriate golfing mobility and strength. Then use this with new body awareness skills to enhance your golf ability.

The ability to use the “power coil” of your body and spine is essential to generate smooth effective power. The holy grail of that effortless round. Through a series of movement awareness exercises this programme aims to teach you how to access this.

On this workshop everyone learns something and goes away with an effect set of exercises to help their game.