THE CERVICAL SPINE FOR PILATES INSTRUCTORS


  1. Introduction
  2. Anatomy
  3. Function
  4. Common problems
  5. Common physical presentations
  6. The deep neck flexor story
  7. Practical - deep neck flexor activation
  8. Practical - integration of flexor muscles and movement
  9. Practical - the extension story
  10. Practical - integration with the pilates repertoire
  11. Practical - progressions and regressions
  12. Ergonomic hints and tips