POWER TO THE PEDAL (P2P) - Movement skills for cyclists



Intro

You have had BIKEFIT, now you need to FITtheBIKE. Ensuring that you have the physical ability to adopt the theoretical bike positioning and size. Learn the physical skills and exercises to ensure your cycling comfort and efficiency.

Ensuring that you "activate" the right muscles and the effort you put into the pedal is the maximum you can generate, is crucial to efficient enjoyable cycling. The force you can generate from your muscle should ideally be from a stable platform. 

This workshop gives you the knowledge and skills to to be comfortable and efficient on the bike.