PSOAS - CLEVER GUY OF THE PELVIS WORKSHOP



How does a muscle perform so many functions? Hip stabiliser and flexor.  Spinal stabiliser, extensor and flexor!  This academic and practical workshop looks at these many functions and identifies correct patterning for the hip. pelvis and spine.  Also how your gluteals can fire better by using psoas!  All supported by appropriate researc

Participants will leave ready to use a bunch of new exercises and techniques, plus new insights into some of the repertoire exercises.