A spinal movement and function masterclass with Cameron Angus

The spine is a brilliant complex structure, comprised of many joints performing together to offer many different movement options. Often neglected and not used to its potential, we forget what it can do. We also know from research that it is imperative to move the spine effectively for health.  Use it or lose it has never been more apt than in the spine. Learn some great moves for spinal health. A mixture of exercises for class and in daily life.

Duration 75 minutes