A masterclass with Cameron Angus

The pelvis is the link between spine /upper body and your legs. The efficient transmission of force through the body relies on an ideal position for the posture or movement you are performing. This masterclass works through various positions and movements to give better awareness of how we transmit stress and force through our bodies both during exercise and everyday tasks. The aim is to make you more aware, efficient and move well. The benefits to your whole body become evident as you learn some new movement skills.